Keto Mediterranean Courgette Boats

Keto Mediterranean Courgette Boats

  • 3 courgette, trimmed and sliced lengthwise into halves
  • 3 Tbsp extra virgin olive oil
  •  salt and pepper to taste
  • 1 pack of cherry tomatoes, sliced in halves
  • 3 onions, chopped
  • 1/2 cup crumbled feta cheese (or more to your liking)
  • 6 to 10 fresh mint leaves, chopped
  • zest of 1 lemon
  • juice 1 lemon
  1. Preheat the oven to 200 degrees C.

  2. Place courgette halves on a baking sheet, then carve out the flesh from the middle of the courgette and place in a bowl.

  3. Line up the carved-out boats on the sheet, pour olive oil over top and season with salt, pepper.

  4. Bake for 10 minutes.

  5. In the bowl with the carved-out zucchini flesh, add tomato halves, green onions, feta cheese, mint leaves, and zest and juice of lemon. Mix together. 

  6. Remove boats from the oven, use mixture to fill boats.

  7. Bake for an additional 10 minutes.

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